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I sit here writing and listening to the sound of the wind. It’s a stormy night, and the seasons are changing. With it comes not only a change in time but a chance in pace. I like autumn and spring because they are seasons of change. A transition. A changing of weather and a changing…

Sometimes when your mind is swirling and things are endlessly going around and around all you need is that moment. Sometimes all it takes it that one cup of tea. That pause, that catch. Tea means a lot to me for that break in the flow, the spiral split. A bringing back to the being…

It began with seeing a post in Slack and then 32 posts later; I find myself writing the 33rd today. Since that post, I have clicked publish every day, and I wanted to unpack what I’ve learned and plan to do from here. Not missing a day One of the biggest things I found myself…

Yesterday I decided to unplug a large portion of the day and see if I could focus my time on achieving something previously I’ve not been able to do before – crochet. I wanted to conquer a simple piece in a limited amount of time. I was lucky that I had this time; I really…

One of the biggest self-sabotage tools in my box of procrastination is setting something up. If there is an effort to get things out of creating a space, the likelihood reduces the longer it will take for me to do it. I was reminded of the importance of removing that friction for myself this past…

When things aren’t always the best and a strong emotion surfaces, the biggest issue can be forgetting to breathe. You can act, then act some more and spiral. It’s natural because chemicals are swirling and we are after all a suit containing a lava lamp of chemicals. The breath pauses. It gives a space to…

Last week, I got a timely reminder from the YouTube algorithm that sometimes focusing just on one thing is important and practice refining that. I’ve been trying to get back into a regular creative practice, so this was perfectly delivered by my search results. I was in my lunch, clicking along and found a video…

Something happens where you need to make a decision you are unclear on – because life happens. It is then brain worms enter the picture and cascade a whole range of spiral thoughts and complications. You can feel panic, lost in the moment. This isn’t a good place to make any decisions. Perhaps one of…

Years come and go, and as I get older, they seem to pass faster. I used to think that was something older people said; well, I’m one of those older people now, and I say it because I feel it. Today, I go around the cycle again and turn 46. It feels a large number…

Most of my plants are semi-hydroponic and, as a result, have catch pots. These are containers that hold the plant pot and collect the water. Often that’s overflow or drain from watering. It also serves as a reservoir to feed the plants. I work very similar to that where I need a system to catch…